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self care means

ACCEPTANCE

Consider the woman that means the most to you.
How do you speak to her? What do you do to nurture her? How do you encourage her? You love her, flaws included, no doubt. Picture how she feels when she is celebrated.

 

Now consider this woman is you. 

 
 

As women, it's time to take back even a couple hours of the day and focus on ourselves. Personal time is not a luxury, but a must.

 
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WE MUST

CONSIDER
BALANCE

Finely Nourished was founded to encourage balance in all aspects of your life as a woman. Eat what makes you feel best and exercise in ways you enjoy. Be driven, but also consider the tone and approach you take in taking care of yourself. 

MY APPROACH

YOUR SUCCESS

As a health coach, I help each client by assessing their needs and habits completely. I start by looking at their bio-individuality and their goals. Whether you are trying to get pregnant, are pregnant or trying to find the new you, I am here to help and be by your side the whole way!

 

CHANGE TAKES TIME

LITTLE STEPS LEAD TO BIG RESULTS

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WORKING

TOGETHER

I offer my services in different ways. This includes a One-on-One Sessions, Speaking Workshops and a Kitchen Makeover. 

 
 
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One ON One Session

An integrative health coach is great for anyone who is motivated to improve their health. I will get back to the basics and help you forever change the way you look and feel in your body.


group awareness

If you are interested in learning more about health and wellness in a group setting, then you have come to the right place! Please contact me to so we can discuss how we can work together.  

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Kitchen makeover

A healthy diet and lifestyle begins at the grocery store and in your kitchen.  During the kitchen makeover you’ll discover what foods should really be in your fridge and pantry. 

Lindsay has really helped me beyond my greatest expectations. She has helped me build a better relationship with food, focus more on my nutrition and my all around well-being. She is also non-judgemental, positive and upbeat. She’s so easy to work with! I couldn’t ask for a better coach to be on my side. I highly recommend her.
— Natalie, Echo Park
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THE FINELY NOURISHED MANTRA

Speak to her as you would your child.
Respect her as you would your friends.
Desire her as you would your lover.
Feed her as you would your family.
Celebrate her as she deserves.
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Honor her with Finely Nourished.

 
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