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3042 Glendale Blvd.
Los Angeles, CA 90039
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(P)  323-486-7096
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LET'S WORK TOGETHER!

Schedule a FREE 45 min comprehensive consultation with me now! We will go over your current state of heath and talk about your health goals. We will also go over how I can help you achieve the goals you set for yourself. Let Chat! Iā€™m excited to take this journey with you. 

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If you're a mom with "picky eaters" then stay tuned - tomorrow's blog is for you! I'm sharing one of my favorite recipes, including my method for sneaking veggies into my little guy's favorite foods! šŸ˜‰ #healthyrecipes
Practicing gratitude is a huge part of staying #mindful and in the moment. Over the last few weeks, it feels like it has rained non-stop here in LA, but I'm grateful for that. With the rain, new things are able to G R O W. Plus, on days like today, when it's cleared up, the air feels so much more crisp, like it just got a wash that's been long overdue! Sometimes, it's all about the mindset - what can you be grateful for today? šŸ’š #mindfulmonday
Our little family is complete! ā¤ļø Thank you everyone for the well wishes, mommy and baby are doing great! I'm currently spending time at home with the new baby, and adjusting to my new role as "mom of two under two" for the next few weeks, so maternity leave has officially begun. That said, I'm already planning some exciting new offerings for Finely Nourished, so stay tuned - I look forward to sharing with everyone soon!
Ok, is there anything the food processor can't do?! I've actually been using it to puree fresh veggies so I can hide them in meatballs and pasta sauce for my kid who isn't loving vegetables right now šŸ˜‚ What are you using it for, feel free to share any bonus tricks you've discovered in the comments below!šŸ‘‡#thursdaythoughts
Happy Valentine's Day everyone! I feel like sometimes the best gift you can give someone, is a home-cooked meal made with L O V E ā¤ļø Who's with me?! If you're also skipping out on the Vday crowd, and planning to cook for someone, I'd love to know what you're making! (psst..this meatball recipe is amazing, and amazingly simple - I'll be sharing it on the blog very soon!) #happyvalentinesday
How much protein do you really need in your diet? Proteins can be such a touchy subject in the world of health and wellness! The latest freebie in the Resource Library is seriously packed with tons of useful info, whether you're vegan, vegetarian, or non-vegetarian - this worksheet is for you! "The Truth About Proteins" will help you better understand protein sources for every culture so you can make the best decision for you and your body - download your free copy through link in bio! #wellnesswednesday
Enzo's dinner last night: -Hard boiled eggs with "everything" bagel seasoning -Cherry tomatoes -Roasted asparagus -Roasted zucchini -Roasted sweet potatoes with paprika -Avocado -Tempeh Don't be afraid to let your little ones try a little bit of everything after the one year mark, you never know what they might fall in love with! šŸ˜‹ #tuesdaytip
Does your kitchen bring you joy, or does it inspire overwhelm? If the phrase, "what's for dinner?" brings you anxiety, it may be time for a Kitchen Makeover! Not the kind that involves new cabinetry, but the kind that gets your cabinets organized, and sets you up to successfully tackle your family's meal plan. Head to the link in bio to discover what a difference just one session cane make! šŸ™Œ #mindfulmonday