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Did you miss this week’s blog about the relationship between hormones + exercise? The science might surprise you! If you’ve been hitting the gym harder than usual and feel like your results have plateaued, there may be hormonal imbalance at play 💡 Head to the blog via link in bio to learn more! #wellnesswednesday
Pasta is something that we make in our house OFTEN, on account of my husband being Italian - there’s just nothing better than fresh, homemade pasta! 😋 And when it comes to flavor, our go-to pesto is from McCall’s Meat + Fish - swipe to check out out! Also, I might’ve just found the most amazing new addition at Trader Joe’s - see my latest story if you’re a chocolate lover like me - I have to know if you’ve tried this! #whatimeating @mccallsmeatandfish @traderjoes
If you’ve been hitting the gym a little harder than usual, but feel like your results have somehow plateaued, then this ones for you! There’s likely a reason why your body isn’t responding the way you thought it would, and it’s called Cortisol 😳 Follow the link in bio to understand why sometimes less really is more when it comes to HIIT! #mondaymotivation
Mom on the move! I’m finally able to get in the groove with #postpartumfitness since having Elio, so I decided to go all-in with the Peloton! It’s my first time on the bike and it’s HARD 😳 My username is: chigrl1 - let’s connect and motivate each other! Also, if you’ve been using it for a while, what are some of your favorite workouts! I’m open to any input or suggestions 🙌🏼 @onepeloton
Today is #WorldMentalHealthDay . Did you know // roughly 1 out of every 10 women in the US is currently experiencing symptoms of depression? What's worse, some of the most recent CDC studies show it could be as much as 1 in 5 for Postpartum Depression 😳 . Ladies, let's check in on each other today, and practice a little extra self love while we're at it!
The best eggs come from happy, healthy chickens! Farmers market eggs will typically come in an array of colors, and the yolks will be much more vibrant, almost a red/orange color 😳 But keep in mind: the more vibrant the food, the more nutrient rich it will be! Was anyone else a little surprised the first time they saw a healthy orange yolk? 😂 🙋🏻 #wellnesswednesday
October is Breast Cancer Awareness Month - here’s a friendly reminder that women age 45 to 54 should get a mammogram every year. However, women who have a family history of breast cancer are considered ‘high risk’, and they should get a MRI and a mammogram every year, typically starting at age 30. It’s so important to speak with your healthcare provider about the benefits, limitations, and potential harms linked to breast cancer screening. #TuesdayTip // adult women should perform breast self-exams at least once a month - in the shower, in front of a mirror, and laying down. Self-exams will help you be familiar with how your breast look and feel, so you can consult a healthcare professional if you notice any changes #breastcancerawareness
#Mindfulmonday // if you wake up feeling anxious, stressed, or worried, meditation is a great way to start your day - doing so can prepare your mind and body for the day ahead! The health benefits of meditation include: - Calm anxiety - Enhance self-awareness - Reduce stress - Promote mental health - Increase positive emotion If you’ve never meditated before, don’t put tons of pressure on yourself, start small with 3-5 minutes. As you begin to get comfortable with the practice, you can increase the time by a minute, or however long you feel comfortable with.