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What negative self-talk are you experiencing throughout the day? Or maybe you find yourself constantly worrying about things that haven't even happened? . If this is you, it's time to BRAIN DUMP! Implementing a daily brain dumping practice helps you to get clarity, and free up space for a more positive mindset. This is especially important right before bed! . Today's #TuesdayTip is a tool to help you do just that - it's a customized worksheet designed with prompts to help you dump all the negative thoughts, get them out on paper, and fah-getta-boutit - download your copy in the Free Resource Library via link in bio! 💚
Toddler meal idea: . - Vegan cheese - Cucumbers, beets, kiwi, avocado - Lentil salad - Brown rice with yuzu sauce . Also, who else agrees that yuzu goes great with just about anything?! It's the perfect way to add a little flavor! 🙌🏻#toddlersnacks
Flashback to last weekend when we had a pool party to celebrate Enzo turning TWO, and he was introduced to sugar for the first time EVER! 😳 . He finished an entire rice krispie treat, tried a brownie for the first time and even had some of this cake, but that doesn't mean he will have sugar often now. We will still limit his sugar intake, but he does get lots of fresh fruits during the day! And if you're wondering how he liked the sugar, the answer is yes, he LOVED it haha 🤣👶🏻 . psst....I also found some awesome juice box alternatives for kids, and I've shared those in my story! 👆🏻#sugarrush
So, what exactly does the term "Intuitive Eating" mean, and is it just another lifestyle buzzword? - It's actually pretty simple, and as it turns out, your body already knows how to do it! Head to the blog via link in bio to understand why so many people are going back to basics 🙌🏻#intuitiveeating
Tip for #wellnesswednesday - get yourself a weighted blanket, it is seriously one of the best investments you can make when it comes to your health & wellness! . Not only does the light pressure provide a calming + soothing effect which is great for anxiety, or those generally have trouble getting quality sleep, but it does wonders for your nervous system. I would describe it as one big H U G for your entire body! 🤗 . I just received mine from Sheltered Co. here in Los Angeles and can't wait to test it out - head to my story to see how amazing this thing is! . photo: @sheltered.co
Did you know // textures play a big part in introducing little ones to new foods? Most babies prefer to start with softer, smoother textures and gradually move toward thicker foods! . Enzo's dinner: - Wild caught salmon - Sweet potatoes with arugula - Avocado - Broccolini and quinoa . Remember, kids are great at eating intuitively, they let their bodies lead the way. So, some days they will eat more, and some days they will eat less - and that's OK! 👶🏻#tuesdaytip
Today is National Chocolate + Almonds Day, and this healthy little sweet treat gives us plenty to celebrate! . The health benefits of almonds include: - Lower ‘bad’ cholesterol - Provide healthy fats and aid in weight loss - Help boost brain function - Alkalize the body . Mix with dark chocolate, which is high in antioxidants, and these two make the perfect pairing - you can even make your own dark chocolate + almond snacks at home! #brainfood . photo: @peanutbutterpluschocolate
Quick food prep tip for the weekend: keeping lighter options prepped and ready to go will help you make a healthier choice when it comes to snacking. - We tend to “graze” more frequently over the weekend, especially if we have friends and family visiting, and chia seed pudding is the perfect solution! - It’s SO easy to batch and keep in the fridge for later, plus it’s just sweet enough to curb any cravings! - Head to the blog via link in bio to get my step-by-step process for making chia seed pudding at home! 😋 #healthysnacking