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Schedule a FREE 45 min comprehensive consultation with me now! We will go over your current state of heath and talk about your health goals. We will also go over how I can help you achieve the goals you set for yourself. Let Chat! I’m excited to take this journey with you. 

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Ladies, let's talk wellness, specifically postpartum - pregnancy can do crazy things to not only your body, but your S K I N. It's so important to have annual checkups, and especially important six months postpartum. - In my latest story, I shared my my recent scare with #melanoma and why it's so important to #getchecked! 🙌🏻
Did you know // eating a more plant-based diet means your diet will naturally be high in antioxidants? Antioxidants are protective compounds that prevent cells and tissues from being damaged by clearing your system of free radicals. - Free radicals are chemically unstable oxygen atoms that have one or more unpaired electrons. They steal electrons from other atoms in your body, which can cause damage to your cells, proteins, and DNA; leading to illness and aging. - Side note: Chocolate is the ultimate antioxidant because it's technically a bean! One of the most concentrated sources of antioxidants, especially in its pure, raw form, is cacao. Whether it’s a tablespoon of pure cacao powder, or a square of dairy-free dark chocolate, go for it! 🍫 #tuesdaytip
Contrary to popular belief, LOTS of women have a hard time losing weight while breastfeeding - you're not alone! Turns out, there's actually some pretty solid logic behind it. - Head to the blog via link in bio to get some clarity, I'm explaining the biological reasoning behind this breastfeeding conundrum, and I've even shared my own experience about how I suddenly lost 15lbs in 10 days 😳 #breastfeeding
#Fridayfun // Have you tried my trick for sneaking veggies past the little guys? Turns out, meatballs make the perfect accomplice - find my full process over on the blog! 🙌🏻
Current obsession: Salad Nicoise at @freakinalltime 😍#nourishingfood
This is one of my favorite products ever, especially for expecting moms! Lots of people are deficient in magnesium and don't even know it, but this supplement is really easy to digest and absorb. - Adding this to my routine helped me with everything from stress and sleepless nights, to contractions and restless legs when I was pregnant - highly recommend! 🙌🏻 #wellnesswednesday @naturalvitalityofficial
Enzo's lunch: Black rice and cannellini beans with avocado salsa. Plus sides of 1/4 avocado, with roasted broccoli, cauliflower and butternut squash. - The avocado salsa added a fun new twist I think! 🤗 #toddlerlunch
Love making fresh nut milk at home, it's actually shockingly easy! If you're looking for a dairy alternative, you can find my step-by-step process over on the blog - link in bio! 🙌🏻#dairyfree