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Schedule a FREE 45 min comprehensive consultation with me now! We will go over your current state of heath and talk about your health goals. We will also go over how I can help you achieve the goals you set for yourself. Let Chat! I’m excited to take this journey with you. 

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Spring has definitely sprung! . If you're looking for a little family fun this weekend, head to my latest story - I shared some of the best kid-friendly events happening around LA 🐣 . #easterweekend
It's National Get To Know Your Customers Day and I'd love to hear from YOU! . Feel free to connect with me by dropping into the comments below, sliding into the DMs, or even by responding to my latest story - share your location, a fun fact or a story about your personal wellness journey! . I'm also open to any questions, and would love your input for new offerings - if there's a blog topic you'd like me to tackle, or a recipe you've been hoping to see, let me know! 👇🏻 . #gettoknowme
Keeping it as colorful as possible! . What's in your kitchen? #eatarainbow
CBD as a holistic healing tool? You've probably heard the buzz around hemp oil and it's natural healing properties, so today on the blog I'm sharing everything you need to know! Spoiler alert: no, it won't get you "high"! 😂 . Head to the link in bio to explore everything CBD has to offer, and learn why people of all ages are turning to this natural alternative to treat pain relief, and even anxiety and depression! . If you've implemented CBD oil into your wellness routine, I'd love to hear your thoughts in the comments below! 👇🏻#cbdoil
👶🏻Enzo's dinner last night: tempeh, roasted sweet potatoes, veggies, 1/4 an avocado and pesto pasta! . Sometimes kids eat a lot, and sometimes they don't - their little bodies are really great at self-regulating. . It's more important to look at what they eat in a WEEK, rather than what they eat in a DAY. . See my latest IG story to see what I mean - I've shared a before and after of Enzo's dinner last night! #toddlerlife
Is "Maternity Monday" a thing yet? These are my favorite products during pregnancy and beyond! . ☑️ Comfort Gels are KEY for early breastfeeding. Put these on when you're not nursing, and they'll help your nipples heal in the first few months. . ☑️ Shatavari is what I take to help boost my milk production. Many milk production products have fenugreek in them, but that tends to make babies gassy - this one doesn't! . ☑️ Earth Mama C-Section Salve - I've had two c-sections because my babies like to stay breech (I'm guessing this has something to do with my hips or my tight psoas muscles). Once your OB gives you the OK to start putting something on your scar - do it! I do this along with a thick, natural vitamin E oil. #maternityleave
Fun Fact Friday: if you're new to this page, here's three things to know about me- - I recently became a mom of ✌🏻under ✌🏻when we welcomed our second baby boy into the world back in February. - I'm an IIN Certified Holistic Health & Nutrition Coach, specializing in helping busy women find balance in all areas of their life. I truly believe in healing the body from the inside out. - I also think meditating daily (even if it's for only 5 minutes!) can totally change your life. I'll be the first to admit, I've had a hard time sticking to this after the new baby, but I'm looking forward to getting back to a daily practice! I'm always open to connecting with fellow mamas and busy women - feel free to reach out to me directly, or drop me a line in the comments below! 👇🏻 #funfactfriday
Treat yourself today! 💚 - #foodforthought