self care means
Consider the woman that means the most to you.
How do you speak to her? What do you do to nurture her? How do you encourage her? You love her, flaws included, no doubt. Picture how she feels when she is celebrated.
Now consider this woman is you.
As women, it's time to take back even a couple hours of the day and focus on ourselves. Personal time is not a luxury, but a must.
Finely Nourished was founded to encourage balance in all aspects of your life as a woman. Eat what makes you feel best and exercise in ways you enjoy. Be driven, but also consider the tone and approach you take in taking care of yourself.
As a health coach, I help each client by assessing their needs and habits completely. I start by looking at their bio-individuality and their goals. Whether you are trying to get pregnant, are pregnant or trying to find the new you, I am here to help and be by your side the whole way!
CHANGE TAKES TIME
LITTLE STEPS LEAD TO BIG RESULTS
I offer my services in different ways. This includes a One-on-One Sessions, Speaking Workshops and a Kitchen Makeover.
One ON One Session
An integrative health coach is great for anyone who is motivated to improve their health. I will get back to the basics and help you forever change the way you look and feel in your body.
If you are interested in learning more about health and wellness in a group setting, then you have come to the right place! Please contact me to so we can discuss how we can work together.
A healthy diet and lifestyle begins at the grocery store and in your kitchen. During the kitchen makeover you’ll discover what foods should really be in your fridge and pantry.