LET'S WORK

ONE ON ONE

I will help you make long term changes by clearly defining goals, figuring out the small steps it takes to attain those goals, repetition, and helping you with personal accountability. An Integrative health coach is great for anyone who is motivated to improve their health. I will get back to the basics and help you forever change the way you look and feel in your body.  

We will talk about all aspects in your life, not only the food you put into your mouth. Me and you become a team and work together to figure out what works for your specific body and lifestyle.

TYPICAL GOALS OF MY CLIENTS INCLUDE: 

  • Getting your body ready for pregnancy

  • Nutrition during pregnancy

  • Helping pregnant women get ready for the first 40 days of postpartum

  • Postpartum nutrition and finding the new you

  • Weight Loss

  • Healthier Eating Habits

  • Increased Exercise

  • Stress Reduction

 
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SERVICES

RATE

DESCRIPTION


JUST FOR YOU

TBD

 

This is where I customize a program just for you! You and I will sit down and have a FREE consultation. From that point, we will see how often we need to meet based on you’re personal goals.

***This is the most common one-on-one service I have.


THE JUMPSTART

$475

Jumpstart your health and wellness by making changes to your diet, exercise and help you feel great!

  • 6 One-on-One private sessions (usually over 3 months)

  • 2 bi-weekly 45 min sessions per month. They can be in person at my office, or over video conferencing, like Skype, Google Hangout,
    or FaceTime. 

  • Email recaps after sessions talking about the specific goals for the following two weeks 

  • Unlimited support during the program


THE NEW YOU

$800

Are you looking to overhaul your lifestyle and lose weight, exercise more, sleep better, learn how to deal with stress, eat healthy and balance your life? 

  • 12 One-on-One private sessions (usually over 6 months)

  • 2 bi-weekly 45 min sessions per month. They can be in person at my office, or over video conferencing, like Skype, Google Hangout, or FaceTime. 

  • Email recaps after sessions talking about the specific goals for the following two weeks 

  • Unlimited support during the program 


First consultation is free!