Start your year off on the right foot by cleansing and resetting your body from the inside out!
“Kitchari” means mixture, usually of two grains. Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skillful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle. - Ayurveda Institute
Unlike past group classes, the Kitchari Cleanse will be offered 100% virtually - with us meeting online only once for the kick-off. I decided on choosing this method so that people can participate through the comfort of their own home, hopefully this will better accommodate some of the parents in the group.
Step 1. Once you’ve registered, you will receive an email with everything you need, including links to where you can purchase your Kitchari ingredients directly from Amazon! The kit items needed for the cleanse include spices, rice, and other elements specific to Kitchari; all of which can be purchased for under $25.
*Please note: the last day to register for the class is January 10th, 2019 - this is to ensure enough time for each person to order their kit from Amazon
Step 2: Once you have signed up for the class, you will be getting an email from me with everything you need:
A link to Zoom for the virtual kick-off, happening on the 20th
An invite to the private Facebook group
As well as your detailed shopping list for Amazon.
*It’s best to have all of your purchased materials by January 15th so that you’re ready to go when the class begins on the 20th!
This is going to be an awesome class, and I know the benefits are going to blow you away! This class is open to anyone, so be sure to share with your family and friends who may need a cleanse to start the new year - please fill out the info below to save your seat and connect with me for any questions you might have!