This 7 day cleanse is designed to reset your body and prepare you to take on the holidays! Over the course of one full week, I will guide you through the process of cleansing, detoxifying and reseting your body, while checking in with you daily for additional support. My goal in offering the Fall Reset in an intimate group setting is to offer guidance, accountability and support beyond what you might get if you were to go it alone!
We will be following Robyn Youkilis’s book, “Thin from Within”, which focuses on healing the body from the inside out, resulting in weight loss that’s both sustainable and delicious. Everyone will receive their own personal copy of the book on the first day!
Day 1, Saturday 11/10: Meet in person, receive book, as well as worksheets, and shopping list. We’ll also spend some time setting goals before we wrap the day by taking “before” photos.
Week of 11/10 - 11/17: We will be utilizing a daily food journal and checking in every day along the way. Everyone in the Fall Reset group will be added to the private Facebook group, where will be able to share our experiences, and offer each additional support.
Final day, Saturday 11/17: Meet in person again, share experience, as well as feedback, and wrap up by taking “after” photos.
The total cost for the Fall Reset is $50, and space is limited so save your seat in advance - please use the form below to secure a spot, or even to reach out with any questions!